saunier.lyndalee@gmail.com 778-808-1052

Lynda-Lee Saunier

Life Coach, Mentor, Consultant

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Scotland leads campaign on well-being.

admin August 4, 2019 0 Comments

This inspirational talk by Nicola Sturgeon not only highlights the significance of taking care of people, we are also reminded of the positive contribution woman make in leadership. Sturgeon reminds us of Scotlands leadership through out history, the enlightenment period,…
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Change

admin May 21, 2018 0 Comments

For many the thought of change sparks feelings of excitement, a new adventure.   For many others, change evokes a sense of dread.  Feelings of anxiety surface, they may manifest as panic, crippling individuals from exploring the possibilities and opportunities…
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Coaching Blog

adventure, anxiety, Change, opportunities, panic

Why Hire a Life Coach

admin May 14, 2018 0 Comments

Many people I engage in conversations with question the benefits of working with a Life Coach. Often, the perception of coaching is that this service is exclusive to athlete’s or executives. In fact, individuals from all walks of life hire…
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Coaching Blog

benefit, coaching, goals, hire, individuals, inspire, life coach, people, support, trust

AGEISM

admin April 30, 2018 0 Comments

Ashton Applewhite, tackles societies stereotypical labels. Labels, pertaining to aging, held by many, a bias the aging population struggle to overcome. Plunked into slots associated with societies labels. The impact effects our youth as well as the aging population.  The…
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Coaching Blog

ageism, labels, prejudice, societies, stereotypical

The Five Second Rule

admin April 23, 2018 0 Comments

Mel Robbins introduces an intriguing theory on how to over come obstacles preventing us from achieving our goals based on the five second rule. Mel Robbins, the author of “The Five Second Rule” provides insight based on brain research Robbins…
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anxiety, brain research, depression, five second rule, Mel Robbins

Intentions

admin April 17, 2018 0 Comments

Intent is critical to our actions and consequently the outcomes resulting from our actions.   For this reason, it is important to examine the intent of our actions.   Knowing for each action, there is a consequence induces the desire…
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Coaching Blog

intent, intention, linkedin, Oprah

Self-Esteem

admin April 9, 2018 0 Comments

Self Esteem Matters Self esteem is critical to an individuals health and well being.  Many people have a tendency to measure their worth through the evaluation or opinion of others rather than relying on their own personal view based on…
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Coaching Blog

depression, growth, health, relationships, self esteem, valued, well being

Practice, Practice more, Practice often!

admin April 3, 2018 0 Comments

We are entering an exciting time in brain research according to Dr. Laura Boyd, a Brain research at the University of British Columbia. Dr. Boyd’s speech, supports the research conducted by her predecessors, providing further evidence of the brains ability…
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Coaching Blog

brain, habit, neuroplasticity, opportunity, plasticity, practice, repetition

Brain Plasticity

admin March 29, 2018 0 Comments

Learning Never Ends As early as 1762 Swiss philosopher Jean-Jacques Rousseau argued our nervous systems are not machines, but alive and able to change. Subsequently, many researchers, scientist, psychologist and psychoanalyst would build on this theory, including Freud and Santiago…
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Coaching Blog

brain, learning, neuroplasticity, plasticity, psychoanalyst, psychologist, scientist, therapy

Mental Illness, it is time to engage in the discussion.

admin March 25, 2018 0 Comments

Richard Williams, better known by his stage name of Prince Ea is a rap artist who has created a series of video’s through his spoken word to draw attention to mental illness. His campaign includes a series of youtube, instagram,…
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Coaching Blog

disability, ill health, meditation, mental health, mental illness, mindfulness

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