Why Hire a Life Coach
Many people I engage in conversations with question the benefits of working with a Life Coach. Often, the perception of coaching is that this service is exclusive to athlete’s or executives. In fact, individuals from all walks of life hire…
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The Five Second Rule
Mel Robbins introduces an intriguing theory on how to over come obstacles preventing us from achieving our goals based on the five second rule. Mel Robbins, the author of “The Five Second Rule” provides insight based on brain research Robbins…
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Intentions
Intent is critical to our actions and consequently the outcomes resulting from our actions. For this reason, it is important to examine the intent of our actions. Knowing for each action, there is a consequence induces the desire…
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Self-Esteem
Self Esteem Matters Self esteem is critical to an individuals health and well being. Many people have a tendency to measure their worth through the evaluation or opinion of others rather than relying on their own personal view based on…
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Practice, Practice more, Practice often!
We are entering an exciting time in brain research according to Dr. Laura Boyd, a Brain research at the University of British Columbia. Dr. Boyd’s speech, supports the research conducted by her predecessors, providing further evidence of the brains ability…
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Brain Plasticity
Learning Never Ends As early as 1762 Swiss philosopher Jean-Jacques Rousseau argued our nervous systems are not machines, but alive and able to change. Subsequently, many researchers, scientist, psychologist and psychoanalyst would build on this theory, including Freud and Santiago…
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Mental Illness, it is time to engage in the discussion.
Richard Williams, better known by his stage name of Prince Ea is a rap artist who has created a series of video’s through his spoken word to draw attention to mental illness. His campaign includes a series of youtube, instagram,…
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Stress- Laughter is great therapy!
Laughter Helps! All to often we hear how stressed people are. Stress is taking a toll on all genders and age cohorts. Individuals from a broad range of socio economic backgrounds experience stress at various time during their lives. It…
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