Tag Archive: stress

Stress- Laughter is great therapy!

admin March 11, 2018 2 Comments

Laughter Helps! All to often we hear how stressed people are. Stress is taking a toll on all genders and age cohorts. Individuals from a broad range of socio economic backgrounds experience stress at various time during their lives. It…
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Coaching Blog

Laughter, Relaxation., stress, therapy

Mindfulness, a part of daily practice.

admin March 3, 2018 2 Comments

There is no stopping the buzz of mindfulness. Preforming a quick google search will produce a plethora of coaches, psychologist, and religious organizations all promoting mindfulness training. So why all the hype? Mindfulness practice dates back thousands of years. The…
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buddhism, meditation, mindfulness, psychologist, self help, stress, western world