Richard Williams, better known by his stage name of Prince Ea is a rap artist who has created a series of video’s through his spoken word to draw attention to mental illness.
It is always inspiring to find celebrities endorsing these sensitive topics, which open the conversation and invite people to share their experiences.
It is estimated that 450 million people currently suffer for mental illness making it the leading cause of ill health and disability worldwide.
I praise the work of this artist, for addressing the topic of mental illness. Through his spoken word he identifies the many causes as well as provides a variety of methods to help individuals to manage the symptoms.
Prince Ea identifies the various manners in which one experiences mental illness then encourages individuals to practice mindfulness and incorporate meditation into their daily lives.
Prince Ea is direct in his delivery, identifying how being subjected to a life of criticisms prepares one for the negative self talk that takes place in the mind. Changing this requires dedication to daily practice as one works to replace the negative self talk with positive inspirational language.
Many individuals benefit from the support of a Life Coach as they work through this transformation.
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